Brain Power
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A recent article in Vim & Vigor magazine (Fall 2010) entitled “Train your Brain” discusses how you can “start building a better brain today, no matter what your age.” The steps to a healthier brain listed in the article are sorted into the following five categories:
- Work It Out (Keeping blood flowing in the brain through physical exercise)
- Intellectual Interaction (Social interactions stimulate intellectual activity)
- Mental Stimulation (Learning new things and applying them “keep[s] your brain sharp”)
- Mental Relaxation (Relieving stress reduces Cortisol levels, which can be damaging to the brain)
- Food For Thought (Eating right helps your brain as well as your body)